Immune Boosting Nutrients
Stay healthy this winter season by supporting your immune system with the right nutrients. In this blog, I explore the effects of various nutrients on the immune system and what foods they’re found in so that you can incorporate them into your diet.
Common Causes of Irregular or No Periods
Do you have irregular or no periods? It is estimated that up to 14% of people who menstruate do. In this blog post we identify and discuss the most common causes.
The Relationship Between Hashimoto’s Disease and Histamine Intolerance
If you have been diagnosed with Hashimoto’s disease, there is a chance you may also have histamine intolerance. Histamine intolerance presents in a myriad of signs and symptoms and can often be difficult to identify. Keep reading to learn more.
Why you should see a naturopath
Have you ever had a consultation with a naturopath? We operate very differently to your standard healthcare provider and with that comes many benefits. Keep reading to learn more.
Postpartum thyroiditis
Are you preparing to become pregnant, are pregnant or about to give birth? Then this post is for you! I discuss everything you need to know about postpartum thyroiditis like what exactly is postpartum thyroiditis, how common it is and the factors that increase the chance of getting it, the symptoms you need to look for, why this occurs and natural treatment options.
The health risks associated with vegetable oils
When was the last time you consumed vegetable or industrialised seed oils? Chances are it was recently! In this blog I cover why these oils are inflammatory, the health risks that are associated with high consumption, what makes them bad for our health, where they are found, what you should choose instead and my top tips for avoiding/minimising them.
Five herbs to boost weight loss and improve metabolic health
Do you struggle to lose weight? No matter how much you diet or exercise the scales just won’t budge? Or worse, you somehow end up gaining weight or body fat after continuously working hard at the gym? Then this blog post is for you! I discuss how common being overweight and obesity is in Australia, weight loss being a multifaceted approach, contributing factors of stagnant weight or weight gain, my favourite herbs for weight loss and how they work in the body.
Have you recently been diagnosed with a thyroid condition? Know your basics
Have you recently been diagnosed with a thyroid condition? Or perhaps you suspect that you might have a thyroid condition? Maybe you don’t know where to begin looking for information? Either way, here’s all the basics that you need to know and in language that you’ll understand!
Six nutrients for hyperthyroidism
Do you suffer from hyperthyroidism? Ever wondered if certain nutrients can help? Take a look at these six nutrients!
Are you a victim of the mid-afternoon slump?
Do you ever start your morning full of energy and motivation then suddenly 3 o’clock comes around and you find yourself reaching for something sweet or perhaps another coffee to see you through? Unfortunately, the mid-afternoon slump is no stranger to some. I thought it would be helpful to share some of my favourite tips to help you avoid that pesky slump.