It’s okay if you're still finding your way, postpartum healing isn’t linear.
Your body, mind, and emotions have been through so much.
If your energy feels low, your emotions feel big, or your body feels different, there is nothing wrong with you.
You just need the right support for this season.
Meet Jess Witchell - Naturopath, Doula, and grounded support for postpartum mums.
If you're quietly thinking… “Why do I still feel this way?”
It’s more common than you think to feel:
exhausted even after sleep
snappy one moment then teary the next
tired but wired at night
foggy, overwhelmed, or unlike yourself
struggling with breastfeeding or supply
hair shedding or hormonal changes
guilty for not coping “better”
lonely but touched-out
You’re not broken. You’re not failing.
You’re moving through a tender season that deserves support.
What’s Actually Happening in Postpartum
Your body is juggling hormonal shifts, nutrient depletion, emotional load, sleep disruption, birth recovery, and the constant demands of caring for a little one.
When these overlap, you may feel flat, anxious, teary, wired, or completely drained, even months after birth.
You’re not meant to “bounce back.”
You’re meant to heal, and healing takes time, nourishment, and support.
Jess blends naturopathic care, emotional steadiness, nutritional support, and doula-informed insight to help you:
rebuild steady energy
support mood and emotional balance
navigate breastfeeding and supply concerns
calm your nervous system
replenish nutrients
gently regulate hormones
take realistic steps that fit real mum-life
How Jess Supports You
Meet Jess
Your Postpartum Practitioner
Jess is a naturopath and doula who brings a calm, grounded presence to mums who feel stretched thin.
Her support is warm, realistic, and deeply validating. She helps you feel seen, steady, and less alone in the emotional and physical shifts of postpartum.
What Happens in Your Postpartum Consult
Your session with Jess includes:
a safe, calm space to share how you’re really feeling
full review of symptoms, mood, hormones, energy, and sleep
breastfeeding and supply support (if needed)
nutritional + herbal recommendations
a personalised recovery plan
clarity about what’s going on in your body
optional testing (thyroid, nutrition markers, hormones)
This support is gentle, grounding, and created for tired, overwhelmed mums who need care, not pressure.
Perfect For Mums Who…
are months postpartum but still exhausted
feel emotionally up and down
want support without judgment
feel disconnected from their old self
feel foggy, overwhelmed, or stretched thin
want clarity, grounding, and direction
Your Questions Answered
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If you’re feeling tired, overwhelmed, emotional, or “not like yourself,” this is a safe space for mums exactly in your season.
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Yes, many mums prefer online appointments so they can stay home with their baby nearby.
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That’s completely okay. Jess helps you gently unpack your symptoms and understand what your body needs.
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Yes. A simple, personalised plan that feels doable, not overwhelming.
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Only if helpful. Jess will explain options (thyroid, nutritional markers, hormones) with zero pressure and we can also write referral letters back to your GP.
Why Your First Step Is an Initial Consult
Your healing begins with an Initial Naturopathic Consultation, a calm, spacious session where Jess takes the time to truly understand what you’ve been going through.
This isn’t rushed or clinical.
It’s gentle, grounding care for every part of your experience: your body, your energy, your emotions, your hormones, your sleep, your feeding journey, all of it.
What’s Included
75 minutes of dedicated, uninterrupted support
a validating space to open up honestly
review of symptoms, hormones, mood, sleep, feeding
gentle explanations of what may be driving your symptoms
nutritional, herbal, and lifestyle recommendations
a personalised recovery plan
optional testing explained clearly and pressure-free
By the end of your consult, you’ll walk away with clarity, direction, and next steps that feel doable, not overwhelming.