Pregnancy can feel like your emotions and body are pulling you in different directions, leaving you exhausted and overwhelmed, but you don’t have to go through it alone.
Pregnancy is a beautiful journey, but it can come with physical discomfort, emotional shifts, and mental exhaustion. Jess offers holistic support to guide you through this time with more calm, emotional balance, and physical wellbeing.
With Jess Witchell, Naturopath and Pregnancy Care Specialist, here to support your health and wellbeing every step of the way.
If you’ve been quietly thinking…
“Why am I feeling so overwhelmed, anxious, or uncomfortable during my pregnancy?”
It’s completely normal to experience:
fatigue, even after a full night’s rest
morning sickness or digestive discomfort
mood swings, anxiety, or stress about pregnancy
difficulty sleeping or staying comfortable
skin changes or rashes
back pain, pelvic discomfort, or swelling
low energy or feelings of being emotionally "all over the place"
These symptoms are common, but they don’t have to be “normal” throughout your pregnancy. You deserve support to manage these changes and feel at ease in your body again.
Pregnancy is a beautiful journey, but it can also be incredibly demanding on your body. Hormonal changes, increased blood volume, and the physical changes of growing a baby can cause fatigue, mood swings, and discomfort.
What’s happening with your body during pregnancy?
Some common causes of pregnancy symptoms include:
hormonal shifts (e.g., progesterone, oestrogen)
changes in immune function
increased metabolic demands (e.g., increased blood volume, calorie intake)
physical changes in the body (e.g., weight gain, pelvic pressure, back pain)
digestive shifts (e.g., nausea, heartburn, constipation)
sleep disturbances and stress
These changes affect your physical and emotional wellbeing, but with the right care, you can navigate them with more ease and feel more grounded during this special time.
Jess offers comprehensive naturopathic care to help you manage the changes pregnancy brings. Whether it’s physical discomfort or emotional shifts, Jess provides:
nutritional support (for energy, digestion, and overall health)
stress management techniques to reduce anxiety and overwhelm
guidance on sleep and relaxation to help you feel rested
emotional support for mood swings and hormonal changes
herbal remedies for common pregnancy symptoms like nausea and fatigue in your third trimester
physical support for back pain, swelling, and pelvic discomfort
practical advice for maintaining balance during pregnancy
Jess’s approach is gentle and tailored to your specific needs, providing holistic support that integrates all aspects of your pregnancy health — physically, emotionally, and mentally.
How Jess Can Help You
During Pregnancy
Meet Jess
Your Pregnancy
Care Specialist
Jess is a naturopath with a special focus on supporting women through pregnancy. With her calm, grounded approach, she understands the physical and emotional changes pregnancy brings and helps you manage them with practical, holistic solutions.
Jess combines naturopathic care, nutrition, and emotional support to provide a comprehensive plan that nurtures both you and your baby.
What Happens in Your Pregnancy Consult
During your pregnancy consultation with Jess, you’ll receive:
a full review of your symptoms, health history, and lifestyle
a holistic approach to understanding your physical and emotional concerns
nutritional recommendations to support both you and your baby
safe herbal remedies to ease discomforts like nausea, fatigue, or stress during trimester 3 to support labour and post-partum healing
stress reduction techniques to manage anxiety and emotional shifts
guidance on sleep and relaxation to help you feel more rested
practical tips for managing physical discomfort (back pain, swelling, etc.)
Jess will help you feel supported, nourished, and grounded during your pregnancy, giving you the clarity and tools you need to navigate this transformative time with more ease.
Perfect For Mums-to-Be Who…
are experiencing nausea, fatigue, or digestive discomfort
are struggling with sleep or relaxation
feel anxious, stressed, or overwhelmed by pregnancy changes
want to learn more about healthy nutrition during pregnancy
are dealing with back pain, pelvic discomfort, or swelling
want gentle emotional support during pregnancy
need guidance on self-care, relaxation, and stress reduction
Your Questions Answered
-
If you’re pregnant and experiencing any of the common discomforts like nausea, fatigue, back pain, or stress, this is for you. Jess will help you feel supported, calm, and balanced during your pregnancy.
-
Yes! Jess offers online consultations, making it easy for you to receive support from home.
-
That’s okay! Jess will work with you to explore the causes of your symptoms and help you feel empowered to manage them.
-
Yes, you’ll receive a personalised treatment plan with practical steps to support your pregnancy journey.
-
Testing is optional and only needed if it’s relevant to your symptoms. Jess will explain all testing options and provide guidance.
Why Your First Step Is an Initial Consult
Your pregnancy health journey starts with an Initial Naturopathic Consultation. During this first session, Jess will take the time to understand your unique pregnancy experience and health history.
This consult gives you the opportunity to talk about your physical and emotional changes in a calm, supportive space. Jess will then create a personalised plan to support your pregnancy, including practical tips and safe remedies for managing common pregnancy symptoms.
What’s Included
75 minutes of dedicated support
full review of your pregnancy symptoms and health history
discussion of symptoms, hormonal shifts, sleep, digestion, mood, and more
nutritional and herbal recommendations to support you and your baby
a personalised, easy-to-follow plan for supporting your pregnancy health
optional testing explained clearly and offered if necessary
By the end of the session, you’ll have clarity, direction, and next steps that feel manageable and right for your pregnancy.